Interview: What is Mental Health and How Can You Improve Your Mindset?
Podcast
To mark Mental Health Awareness Week #mentalhealthweek, Jeet Kune Do instructor, teacher and trainer Sifu Lak Loi, is interviewed by consultant and digital strategist Jatinder Palaha about #MentalHealth, personal strategies to improve mental health, manage, and aid your mental health, and more.
Highlights :
- Lak’s 9 steps to #SelfMastery
- The spiral of creation
- The link between Martial Arts and Mental Health
- Learn the art of “dying”
- Why does the body become unhealthy?
- How movement is linked to your state
- Good or bad habits
- The two most important days of your life
- The universe sends you agents of suffering
- Why happiness is a hoax
- and much more.
Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak’s books here: https://www.martialmindpower.com/
Digital Business Coach | Web Revenue Strategist | Award-Winning IT Consultant | Author
Transform Your Skills, Knowledge and Experience Into a Thriving Online Business
Get Expert Guidance and Bespoke Growth Strategies, Meticulously Crafted to Align with Your Individual Journey as a Subject Matter Expert.
With over 18 years of industry experience in business and personal development, I’ve successfully been working with coaches, consultants and authors set up the right systems and implement strategic content strategies to start, grow and scale their businesses online with automation, digital products and services. (To work with Jatinder – click here)