All For Nothing


Join me on this jam-packed conversation with Sifu Lak Loi, Author of Master Your Life 9 steps to self-mastery and an instructor of Bruces Lee’s martial art JKD as we talk about fear, isolation, gratitude and self-mastery.In this conversation we coverMaster your mind, Master your life

  • What’s going on
  • Fear states 
  • How the immune system is influenced by fear 
  • Self-isolation 
  • Uncertainty – unknown 
  • Surreality  
  • Anxiety and worry   
  • Scarcity  
  • Boredom   

Start with the ALL   

  • The power of gratitude 
  • The physical element of life
  • Your mind and mental aspect of mind 
  • The spiritual aspect of humanity   
  • Family friend and colleagues 
  • Separation Anxiety  
  • Romance 
  • Career and vocation 


  • Action inaction
  • Not self-isolate, self liberate   
  • Mediation 
  • You are not your thoughts 
  • Your inner compass 
  • Disconnect to reconnect 
  • Tune in to the cosmic radio 
  • Connect with your inner self
  • Breath and relaxing 
  • Global family  
  • Mother earth and pollution  
  • In the face of death, we are quite small 
  • The highest vibration is love 
  • Materialism is not as important as our spiritualism at this moment 
  • Prisoners of life?

Disclaimer: You are strongly advised to seek out the correct medical advice and check trusted sources in regards to any concerns you may have. The content of this podcast is conversational with our own thoughts and perceptions as Bruce Lee said -“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.” 

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